Spoil yourself with yoga and mindfulness tips every week... Starting today!

Hi, I'm Erica,

I’m a prenatal and postnatal yoga teacher who is passionate about helping pregnant and new mamas love their lives more, manage stress, and find a healthier balance of all things that #momlife demands of them.

Through yoga, meditation, mindfulness, self-care, a strong community of like-minded mamas, and a little bit of humor, you can learn to take better care of  yourself and live the happy, healthy life you’ve dreamed of for you and your family!

From THE BLOG

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FEEL GOOD FLOW YOGA FOR ALL LEVELS

(Online via Zoom) – Saturdays at 9am

prenatal Yoga Class for all trimesters

(Online via Zoom) – Saturdays 10 am

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