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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Balancing Poses, Balancing Life

Before I was pregnant if you asked me what poses I’d be practicing daily at 31 weeks pregnant, I probably would have said “Supta Baddha Konasana” or “Legs-Up-the-Wall Pose”…  I certainly would not have mentioned balancing poses like Ardha Chandrasana (Half Moon Pose), Vrksasana (Tree Pose), or Virabhadrasana III (Warrior 3 Pose). But with 15 extra pounds on my belly, more flexible joints, and a body changing faster than I’ve ever experienced in my life, I can’t get enough of the very poses that I would think should be the most challenging–the poses that most teachers would caution me to practice next to a wall just in case my changing center of gravity causes me to waver. And they feel effortless.

In fact, I couldn’t feel better.

It’s a beautiful metaphor for life now and what’s to come in my life. When I shift from Triangle Pose to Half Moon, it’s a reminder that I am strong enough to balance this growing baby, my practice, and whatever craziness life puts in my hands. I can do it!

What poses empower you right now?

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  1. Meredith LeBlanc says

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    Spinal flexing Kundalini style, Trikonasana (always!) and Danurasana.

    Glad to hear you're still rockin' it on the mat, but I'm not surprised 🙂

    xoxoxo

    Reply
  2. SpoiledYogi says

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    I'm surprised! Not that I'm still practicing, but at the poses that I'm drawn to right now. 🙂 But I'm loving every second of it!

    Reply
  3. Melissa Garvey says

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    Erica, congratulations! I can't tell you how excited I am to hear your news. Warrior III was easier for me when I had a big belly. The extra weight anchored me to my center. I'll keep going with advice on my blog. Don't hestitate to email me with questions. I still can't get enough of talking about babies.

    Reply
  4. Hannah says

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    You go mama! Is that pic of you?

    Reply
  5. extendyoga says

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    Congratulations – we love your posts!

    Reply
  6. blahblahjul says

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    Advocate, pioneer, and food enthusiast Mark Hyman,
    M.D. has finished his latest piece, The Blood Sugar
    Solution, teaching us how to eat well, be well, and live
    healthy, productive lives. http://amzn.to/wDFYTE

    Reply
  7. yoga benefits says

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    Its good to know that being pregnant does'nt stop us to find balance. A lot of expectant moms would surely find this very helpful.

    Reply
  8. Terri says

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    i felt the most powerful continuing ashtanga (very modified) through 40 weeks. all the vinyasas – sometimes with knees down or skipping them between postures – gave me super strong arms with the added weight. my prenatal class was great too. lots of squatting!

    Reply
  9. child anxiety treatment says

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    So a pregnant can go Yoga. Nice post.

    Raquel

    Reply
  10. good parenting skills says

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    I would love to see my pregnant wife do this.

    Michael

    Reply
  11. cailen ascher says

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    what a beautiful post! i have a good friend (and yoga teacher) who is pregnant now, and she positively glows when she's in the yoga studio.

    great blog – glad i found you via yoga journal. i always like to connect with fellow yogi bloggers : )

    cheers!
    cailen
    http://www.lifestylemaven.org

    Reply
  12. mittu says

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    Very neat article.Much thanks. Really Cool.

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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