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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

The Problem with Hot Yoga and How to Warm Up from the Inside Out

Yoga Tips for a Less Stressful Back-to-School

three kids practicing yoga triangle pose with smiles on their faces

10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day

5 Favorite Kids Yoga Poses

20 Yoga Gift Ideas for Kids

My Favorite Yoga Warm Up Sequence + Videos

6 Life Lessons from Yoga Class

Yoga Retreat on a Budget: How to DIY a Retreat

3 Surprising Lessons Yoga Taught Me About Comparison

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

The Problem with Hot Yoga and How to Warm Up from the Inside Out
Yoga Tips for a Less Stressful Back-to-School
10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
5 Yoga Cues to Help Students Tap into Their Intuition
5 Favorite Kids Yoga Poses