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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Is It Safe? Core Exercises for Pregnancy

Bird Dog Balance - Core Strength Exercises for Pregnancy

100+ Positive Affirmations for Every Situation

positive affirmations list

10 Relaxing Ways to Use a Yoga Bolster

Legs Up the Wall Pose | 10 Yoga Poses with Yoga Bolster

Intuition Yoga: 3 Ways to Use Yoga to Tap Into Your Intuition

Intuition Yoga

Self-Care for Moms: Are your kids your reason or your excuse?

self-care for moms | new mom with baby

How to Modify Revolved Lunge for Pregnancy + Postnatal Yoga

My Favorite YouTube Channels for Yoga Moms

videos for moms

Gentle Yoga to Relieve Stress and Relax (from Your Couch!)

Gentle Yoga for Stress Relief | Couch Yoga

Can Yoga Induce Labor?

Yoga to Induce Labor or Childbirth?
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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

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