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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Holiday Self-Care for Moms

gift

Everyday Mindfulness + Intimacy

5 Most Underrated Types of Self-Care for Moms

The Yoga of Parenting: Back-to-School Tips for Elementary School Parents

back to school photo

Yoga Challenge: When to do the hard thing.

Yoga Challenge: When to do the hard thing | Handstand Outside at a Tree

Yoga Outdoors Increases Health Benefits

Can Yoga Help Children with Anxiety?

yoga for children with anxiety

5 Tips for to Overcoming Fear in Yoga Poses

Overcoming Fear in Yoga | Crow Pose

10 Yoga Poses for Postpartum Core Strength, Part 1

Postpartum Core Strength Yoga
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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

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