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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

What Does Your Favorite Pose Say About You?

 
Standing Poses 
You love to stand tall, with your feet grounding into the earth and the crown of your head reaching up toward infinity. This might mean you’re naturally a grounded person. You are firm in your beliefs and convictions, but open to the limitless possibilities in life, too.

Backbends 
You’re a lover, not a fighter. Your friends might describe you as vulnerable, real, open, loving, compassionate, and maybe a little emotional, too. You let your heart lead the way–even though sometimes the path is not comfortable. Your personality is energetic, bubbly, and warm.

Twists
If your favorite pose is a twisting pose, it might mean you that your body needs more fiber (just kidding!). But twists are great for digestion! They are also cleansing and healing. Not to mention, they make your back feel great. If you love twists you might be fun-loving and adventurous, too.

Forward Bends
Forward Bends are soothing–and they’re also great stress-relievers. If your favorite pose is a forward bend (this includes Child’s Pose and Downward Dog), you are likely a well-rounded yoga student. You take your practice seriously, and use it as a tool to find your center. You might be even-tempered, studious, and smart.

Arm Balances
Arm balance lovers tend to be playful and a little bit sassy. If you’re one of them, you like testing the limits and feeling strong, but you aren’t scared to fall on your face every now and then, too. You’re also confident, stubborn, and you don’t back down from a challenge.

Balance Poses
When it comes to Tree Pose, Eagle Pose, and Half Moon Pose — people either love them or hate them! If you love them, it could mean that you’re either a naturally balanced person or a person who has improved their balance through yoga. Either way, you enjoy teetering on the edge, testing your equilibrium, and you feel triumphant on days that you feel solidly rooted into the ground. There’s also a good chance that you have a great sense of humor (because it’s hilarious when you fall out of a balance pose).

Inversions
Inversions are the king and queen of yoga poses. If you love inversions, you might be of noble blood yourself! But you rule with understanding, compassion, and vitality. Inversion lovers are also (so I’m told) very crabby if they aren’t in a place that allows them to go upside down–but other than that, they’re pretty nice. You might be a little quirky, unusual, and fun.

Savasana
Aaaahh.. Savasana. Perhaps the most relaxing pose of all. If Corpse Pose is your favorite, it might mean you need more rest, relaxation, and quiet time in your busy life! Or it could just mean that you love the gratifying feeling of knowing you did your yoga practice and love lingering in the after-effects.

Of course, it’s important to note that most of us have more than one favorite pose, or our pose combines two or more categories (i.e. Downward Dog is kind of a forward bend and kind of a standing pose)… It’s also important to note that I just pretty much pulled the above generalizations out of my ass (just for fun!). Was I right? What’s your favorite pose, and what do you think it says about your personality?

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  1. Maria @dailydownwarddog says

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    I love a good pull it out of your ass blog (LOL – seriously I would have never thought that if you hadn't mentioned it 🙂 It is so hard to pick out a favorite pose – I love so many of them, but I think the warrior poses (standing) might be tops. I love the way they make me feel so powerful and I guess now that you mention it I do feel grounded and ready to take on just about anything in life when I stand in Warrior 2.

    Reply
  2. SteveA says

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    So cool – I would not have guessd you pulled it out of your arse! I like balancing poses – like tree and dancer's – some of what you say might reign true!

    Reply
  3. Drew says

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    No idea that you pulled this out of the arse until I got to the bottom! However, I like the poster above me, adore balance poses but I believe they need a separate category from standing because so many people hate balance poses but love standing poses in general. I'm usually the only person in a class to hear "as you begin the transition to Garudasana" and cheers internally while others groan audibly.

    Reply
  4. idealgirl says

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    Hi there! My name is Tracy.. and I follow your blogs. That could be a very good way of looking at it. 🙂

    Reply
  5. Meredith LeBlanc says

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    These days any poses that make my hip and back feel better are my fave. But overall I love the inversions best – I like to see the world upside down 🙂

    Reply
  6. Meredith LeBlanc says

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    Yay! Thanks for adding the inversions and I do love a good balance. As for being crabby when I can't invert…maybe 🙂

    Reply
  7. Liz says

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    I am LOVING wheel right now. Probably because it took forever for me to be able to actually get into it! 🙂

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  8. Brittany says

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    Right on! 🙂

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  9. Y is for Yogini says

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    Spot on. I'm an arm balance girl. Also love inversions, forward bends, and backbends. Ah, hells. I love most of them!

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  10. Blissful Girl says

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    I definitely find the most joy in balance poses. Ardha Chandrasana is my current fav.

    Reply
  11. SpoiledYogi says

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    In case you weren't sure.. my favorite poses most often fall in the arm balance category! But, like Y is for Yogini, I can think of a favorite pose in each and every category. 🙂

    Reply
  12. EKO says

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    What about my favorite one, padmasana and all the variations? A stable ground under you. The classic pose for deep meditation.
    Love the Blog.
    Namaste

    Reply
  13. iamblossoming says

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    I'm supposed to be raking leaves, but now I'm here wondering what my favorite pose is. As a category, I'd have to say inversions, but I never feel complete unless they're arm-balancing inversions. And backbends are divine … ahhhhh. So maybe scorpion is my favorite pose–against a wall for now. 🙂

    Reply
  14. AFN Broadcaster says

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    I'm totally a funny guy (humor is weaved in my class) that follows his heart. Nice post. Favs poses: Balancing Half Moon (and full moon with shorts on of course) and Full-Wheel.

    Reply
  15. Heidi Ribkoff says

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    This comment has been removed by the author.

    Reply
  16. Heidi says

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    Love this posting! I feel myself pulled towards some poses more than others and at times the poses I want are different than the poses I need…. The feelings that arise as we settle into certain poses speak volumes… is there an AHHH, or an UGH? Is there a smile in our hearts? A deep breath, feel good feeling? Or not…. and where are our minds?
    BTW, also love inversions (agree with you Meredith… turn that world up on its end!) and twists.
    Namaste and thanks for your blog!
    Heidi

    Reply
  17. amy says

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    hi spoiled yogi and crew –
    my favorite pose is ardha chandrasana (half moon) because it is grounded yet celestial. i also like chaturanga because it makes me feel like a bad ass. a grounded, yet celestial bad ass!

    thanks for sharing your insights!
    amy

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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