1. Yoga will give you a reason to get out of bed and get moving in the morning or something to look forward to in the afternoon. (I don’t know about you, but I need the extra motivation on Mondays.)
2. You might be too busy to practice on Tuesday, and you’ll wish you had.
3. Mondays are the most stressful and busy day of the week for many office workers. Yoga can help you stay grounded in the present and manage the stress of the long work week to come.
4. Maybe you indulged a little too much over the weekend. A nice, long yoga practice will help you get back on track.
5. Yoga is more appealing than doing paperwork on your lunch break, isn’t it? At the very least get away from your desk for a few minutes, close your eyes, and breathe.
I read somewhere a yoga teacher wrote:
I you want to improve your fitness practise yoga three times a week, if you want to improve your life practise six times.
I practise pretty much everyday and since the weekend usually has some killer bike rides my Monday yoga practise is usually long & softer than the rest of the week.
I really look forward to it (except today of course which was the 108 sun salute :))
#6 Cause it feels so so so good!
Yoga love it because I can practice it off the mat as well!
Love your humor and am now following you
Namaste
Frenzy, I have to admit, I don't get to practice 6 times a day anymore. 🙁 But I hope to turn over a new leaf when I get move-moved in a few days!
Meredith, That's just too easy. 🙂
YogaSavy, Welcome! So glad you're here!
Great list!