• Blog
    • Yoga Poses
    • Yoga Mama
    • Prenatal Yoga
    • Meditation
    • Teaching Yoga
    • Yoga Humor
  • About
  • Contact
    • FB Group
  • Yoga Classes
    • Yoga Class Schedule
    • Prenatal Yoga
    • Yoga Videos

Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Testing the Waters

On Saturday, I went to my first yoga class near my new home. I wasn’t sure what to expect from a Power Yoga class at a rock climbing gym, but I have to say it left me feeling grateful, inspired, and excited to explore a whole new yoga community!

The studio was beautiful. The people were friendly. The teacher, an athletic type, was decent. Though, I didn’t love his sequencing or that he kept saying “High Plank”–There’s only ONE Plank Pose, Mister.  But he offered some challenging poses, lots of Andrey Lappa-inspired arm stretches, and he said “damn”–which I happen to find hilarious in a yoga class setting. Here’s the context: “Some people, damn them, can bind in this pose. I don’t how! Oh yeah. Like that! That’s beautiful, and forget that whole ‘Damn you’ thing.” Ha!

Will the studio/rock climbing gym be my new home? That is yet to be determined, as there are a many more to try before I settle on one.

How did you pick your studio/teacher?

Share

Facebook Google+ Twitter Pinterest Email

Comments Cancel reply

Your email address will not be published. Required fields are marked *

  1. Y is for Yogini says

    at

    I like cussing in yoga, too! How sailoresque of me. 😛 Haha, truly, though, I just like when teachers (and students) are real.

    I pick my teachers via word-of-mouth, Yelp (reviews are often on point), and researching names I've heard on good ol' Google.

    Reply
  2. Meredith LeBlanc says

    at

    My first teacher almost 15 years ago was the only one in town. Second one a couple of years later was the same situation. And my current studio was owned by a woman I had known in grade school.

    Reply
Previous
Next

Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

Copyright 2026 Spoiled Yogi