1. You ate pizza and popcorn for dinner last night. The increased awareness yoga class brings will spill over into other areas of your life—just like the soda you spilled onto your keyboard while you were checking your email.

2. A yoga studio is the perfect place to pick up girls. (If picking up girls isn’t your thing, it’s also a really great opportunity to make new friends.)

3. Two words: Yoga Butt. You can be of “those people” who look fabulous spandex. And even if you’re not, a regular yoga practice will bring out all of your most beautiful features—inside and out.

4. It will make you more popular. Trust me. People will like being around you more when you’re calm, balanced, serene, and uplifted from your post-yoga buzz.

5. A yoga class will set the tone for a great week! It takes just an hour to align your body, mind, breath, and spirit.