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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Puppy Love

Every spoiled girl needs a spoiled little dog. I’m no exception, of course taking the whole ahimsa, non-harming, thing into account I opted for a rescue mutt instead of a prissy, little purebred dog. This is a picture of my cute little darling, Penny.

Now, to a spoiled Paris Hilton-type, a puppy isn’t much more than an accessory. But a spoiled yogi like me sees infinite wisdom in her furry friends. My Penny has amazing yoga poses, of course, but I’m most amazed at how she gets so excited about simple things. For example, any time I go to the freezer to get ice for a drink, she follows me, happily wagging her tail because she knows I’ll give her an ice cube to chew on. If only I could get that excited about an ice cube!

Here are a few other little nuggets of wisdom I’ve seen in my pooch.

— If someone growls at you, that doesn’t necessarily mean they don’t want to be friends. Don’t make any sudden moments, and be friendly again tomorrow. Growling back will get you nowhere.

— There is really nothing more important in this life than grass, sunshine, friends, and food. What more can you possibly want?

— Play! Play! Play! Sleep….. Play! Play! Eat… Play! Play! Play! This is the way to enlightenment.

How do your four-legged friends inspire your yoga?

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  1. Teacher Goes Back to School says

    at

    your puppy is adorable!

    my lovelies, the feral brothers, matt+ian, enjoy resting on my mat during savasana. the also like resting on my mat not during savasana. good resting role models, those two.

    Reply
  2. SpoiledYogi says

    at

    Yaaay! My first comment!
    My dog and cat curl up next to me while I meditate, which is the sweetest thing! They're definitely intuitive, calm-seeking animals. And the sweetest Savasanas are when one of them curls up beside me!

    Reply
  3. Fran Sussman says

    at

    My dog (also a rescue) teaches me to meet every moment with openness and exuberance. She waits patiently while I practice and as soon as I'm in savasana comes to put her furry head next to mine. I never thought I'd let a pet in my office, but she insisted, and is now an essential part of my practice there as well. She is truly a little boddhisatva.

    Reply
  4. SpoiledYogi says

    at

    Fran,
    It sounds like your dog is an awesome teacher, too. It sounds like she made her way into your office and into your heart! (Thanks for the comment!)

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

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  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

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