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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

3 Surprising Reasons Every Baby Mama Needs a Yoga Mat (or 3!)

There are many reasons a new mom needs a good yoga mat–the most obvious (and most important!) one being that when that little cherub of yours is sleeping soundly, you’re going to need something you can do in the house to maintain your sanity (and laundry isn’t going to be much help, trust me!). It’s also a great idea to let your little one see that you take care of yourself. In the almost two years my daughter has been in this world, I’ve found there a few other practical uses for yoga mats than actually practicing yoga when you have a baby. I’ll share them below.

1. Extra padding for tummy time or learning to crawl.  
I refused to buy those ugly, squishy foam puzzle pieces and padded my floor with three yoga mats lined up in a row instead. I didn’t move them for several months. It worked beautifully, and it was awesome to practice on, too. (See below.)
2. Photo backdrop. (Capture all of your little one’s immobile moments without fussing with a wrinkly blanket!)
3. Giant diaper changing pad. Now that my daughter is almost two, she’s almost too long for a normal changing pad on the floor. She also screams “NOOOOO, Mommy!” and runs the other direction when I mention the D word. For some reason, she will actually lay relatively still on one of my yoga mats for long enough to make the change. Right now, anyway. (I should knock on wood.) 
Bonus: A rolled up mat makes an excellent (though heavy) telescope.

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  1. COHealthBroker says

    at

    I am a stay at home dad and have been using a Pogamat for my baby (3 months old) and it works great. It works better than taping yoga mats together and and spills wipe up easy.

    Reply
  2. SpoiledYogi says

    at

    Thanks for the tip. I'd never heard of Pogamat, but I just Googled it and it looks awesome! I didn't tape my yoga mats together. They have grippy bottoms so they stayed put on my wood floors–and I didn't have to buy anything new, which is always a plus!

    Reply
  3. COHealthBroker says

    at

    I thought of the tape option first and tried that. The best part about the mat is how easy it is to wipe up spills.

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
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  • 6 Life Lessons from Yoga Class

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