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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

My Favorite Yoga Warm Up Sequence + Videos

Is It Safe? Core Exercises for Pregnancy

Bird Dog Balance - Core Strength Exercises for Pregnancy

How to Modify Revolved Lunge for Pregnancy + Postnatal Yoga

Guided Meditation for Anxiety during Pregnancy

Charleston Doulas Share Their Best Advice for Labor

7 Sun Salutation Modifications for Pregnancy (+ Video)

Up Dog on bolster pregnancy | yoga during pregnancy

How to Modify Downward Facing Dog during Pregnancy

When to Start Prenatal Yoga

Yoga Squats During Pregnancy: 4 New Ways to Practice Malasana

Yoga Squats During Pregnancy | 4 Variations

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

5 Yoga Cues to Help Students Tap into Their Intuition
5 Favorite Kids Yoga Poses
20 Yoga Gift Ideas for Kids
My Favorite Yoga Warm Up Sequence + Videos
6 Life Lessons from Yoga Class