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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

How to Survive a Summer Pregnancy: Everything You Need to Know

20 Benefits of Meditation During Pregnancy

Benefits of Meditation during Pregnancy | Spoiled Yogi

Yoga for Labor and Birth: 7 Poses to Get You Through It

6 Breathing Techniques for Labor

Breathing Techniques for Labor and Birth

The Complete Guide to Prenatal Yoga for Beginners

Prenatal Yoga for Beginners: The Complete Guide

Prenatal Yoga: 17 Benefits of Yoga During Pregnancy

Yoga Poses to Avoid During Pregnancy

Pregnancy Stretches for Back Pain: Lower Back

Is It Safe to Practice Yoga Inversions during Pregnancy?

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

5 Yoga Cues to Help Students Tap into Their Intuition
5 Favorite Kids Yoga Poses
20 Yoga Gift Ideas for Kids
My Favorite Yoga Warm Up Sequence + Videos
6 Life Lessons from Yoga Class