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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Yoga In the First Trimester: Is It Safe?

Best Books for Pregnancy and Birth for Yoga Mamas

Best Books for Pregnancy and Birth | SpoiledYogi.com

Best Yoga Poses for the Third Trimester

5 Ways to Bond with Baby in Prenatal Yoga

Best Yoga Poses for the Second Trimester

Yoga for Birth: 8 Ways Yoga Prepares You for Labor

8 Ways Prenatal Yoga Helps You Prepare Mind and Body for Birth, Labor, Delivery | Prenatal Yoga, Yoga for Labor, Yoga for Birth, Yoga for Delivery, Yoga Tips for Natural Birth | SpoiledYogi.com

A Meditation For Anxiety during Pregnancy and Beyond

Try this quick positive affirmation practice to help you manage anxiety | Parenting, Prenatal Yoga, Pregnancy, Stress | SpoiledYogi.com

5 Gentle Yoga Poses For Your Yoga Wheel

I’m Pregnant! + Best Yoga Poses for the First Trimester

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

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