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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

How to Modify Legs-Up-The-Wall Pose for Pregnancy +

Pregnancy Perks: The Best Thing about Being Pregnant

Pregnancy Perks | The Best Thing About Being Pregnant | SpoiledYogi.com

How to Modify Savasana for Pregnancy and Beyond

7 Yoga Poses to Help You Sleep: Yoga for Insomnia

7 Yoga Poses to Help You Sleep | This sequence is designed especially for pregnant and new mamas to help them get a better night's sleep. | SepoiledYogi.com

Tired of Being Tired? Try these yoga poses for energy

A Mama’s Guide to Rocking a Yoga Home Practice

How Competition is Zapping Your Energy and Ruining Your Life

So You Wanna Be a Yoga Mama?

A Yoga Practice for Mommy Brain

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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