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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

How to Survive a Summer Pregnancy: Everything You Need to Know

6 Tips for Surviving a Summer Pregnancy

Yoga for Labor and Birth: 7 Poses to Get You Through It

Back-to-School Yoga for Moms

Back-to-School Yoga for Moms | SpoiledYogi.com

5 Totally Legitimate Reasons to Take Child’s Pose in Yoga Class

5 Reasons to Spend More Time in Child's Pose | SpoiledYogi.com

How (And Why) To Find Amazing Mom Friends

How to make great mom friends | SpoiledYogi.com

4 Yoga Poses Moms Do Without Realizing It

How to Scare Your Yoga Teacher

You Might be a Yoga Mom If …

Things Moms Think about While They Meditate

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

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