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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Are You Ready for Yoga Teacher Training?

Ask the Pros: Spoiled Yogi’s Top Instructors Answer Your Yoga Questions

Should You Do More Yoga?

The Stinky Truth: Showering is for Suckers

Hardly Working Yoga Teachers

Teach Yoga Like a Pirate Day

Friday Funny

10 Ways Motherhood Has Changed My Yoga Practice

Yoga Award

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

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