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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

How to Modify Savasana for Pregnancy and Beyond

Tired of Being Tired? Try these yoga poses for energy

4 Yoga Poses Moms Do Without Realizing It

So You Wanna Be a Yoga Mama?

A Yoga Practice for Mommy Brain

5 Easy Ways to Improve (Almost) Any Yoga Pose

Why I LOVE Yoga Props + A Review of Three Minute Egg

10 Things I LOVE about Restorative Yoga

Prenatal Yoga: 5 Yoga Poses New Mamas Can Practice

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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