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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Eye Pillows: Not Just for Savasana!

Just in Time for Thanksgiving: A Yogic Feast!

Cultivating Confidence

Leaps and Bounds

Another Ah-Ha Moment

Poses that Suck

Independence Day Yoga

Pose of the Week: Handstand

10 Things Every Beginning Yoga Student Should Know

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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