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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Dear Hamstrings …

Image: http://www.padma-yoga.net/

Dear Hamstrings,
Are you mad at me? I know I haven’t been paying you enough attention lately. I’m sorry I’m always sitting for long hours at a desk without taking enough stretch breaks. But it’s not very mature of you to stand your ground like that when I finally have a few minutes to practice my Paschimottanasana. Your behavior really hurt my feelings.. and it didn’t help my ego much either. Let’s make a deal. If I promise to stretch with you every night this week, and let you take as much time as you need to open… can we be friends again?
xoxoxoxo,
Erica

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  1. Liz says

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    I hear you! My hammies are KILLING me! I did my first yoga mala (sun salutations) this weekend and I am still feeling it! Amazing experience though!!

    Reply
  2. Meredith LeBlanc says

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    Derned desk jobs…don't they realize they get in the way of our hamstring romance?

    Reply
  3. Big G says

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    Great post! I think I have this discussion a few times a week with my hamstrings!

    Reply
  4. Teeg says

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    hhahaha you are too cute!

    Reply
  5. Eating as a Path to Yoga says

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    I think you should acknowledge all the good things that your hamstrings do for you. Honor your hamstrings!

    Reply
  6. SpoiledYogi says

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    Yeah yeah.. I honor my hamstrings.. 🙂

    Reply
  7. online yoga community says

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    Nice post! Probably you'd like to post this at UnitedYogis. It is an online yoga community wherein you can post not just blog but also photos and links to videos. You can also make friends with other yogis and talk about matters regarding yoga. Signing up is free!

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

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  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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