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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Hell-Bent, Bikram, and Thoughts on Narcissism

Am I a narcissist?

Don’t answer that.

It’s a question I’ve been asking myself a lot lately, though, mostly because of a book I recently read about Bikram Yoga.

Hell-Bent: Obsession, Pain, and My Search for Transcendence or Something Like It is one of those books that every yoga teacher should read, not for inspiration or teaching tips (certainly not!) but for a good chuckle and some insight into what NOT to do. It paints a picture of Bikram Choudhury as an egotistic, selfish, power-mongering, money-hungry man that founded Bikram Yoga. I laughed at his crazy antics and even crazier tall tales. He sits in a throne during his teacher trainings while his students fawn over him offering massages and fetching him his drink of choice–Coke. He says he never sleeps, and yet is never out of bed in time to teach an early class. He no longer practices the yoga that’s made him rich. He invented the disco ball. There are a million other unfounded and ridiculous claims.

It’s easy to condemn Bikram–to say he doesn’t embody the true spirit of yoga. He definitely has his faults. But here’s the thing: All of us have some of the narcissistic qualities Lorr describes in his book.

I’ve never made any outlandish claims. I don’t have any trademarks. I’ve never sued any one. But all the Bikram hubub of late has made me think about my own motives for becoming a yoga teacher.  I often tell people about how the yoga that I practice can improve their lives. I fancy myself so wise that I write about my experiences with yoga in 3 different blogs (sometimes more!). I look at other people’s postures and tell them how to improve. I collect money for my expertise. And while I certainly practice as much as I can, there are those times when I don’t unroll my mat nearly enough. I occasionally enjoy a Coke. I collect yoga clothes in much the same way Bikram collects cars. I don’t always practice what I preach, but I still think people should listen to what I have to say. And I have a LOT to say.

If I learn nothing else from Bikram, I’m thankful for this lesson: It’s important to explore my own narcissistic qualities from time to time to keep myself in check. It’s even more important to be honest with my students (and everyone else who might look to me for guidance or inspiration) about my shortcomings and my own struggles with ego, ambition, and pride. Because it’s only after we understand and accept ourselves (the good and the bad) can we begin to teach others how to accept themselves. For me, that’s what yoga is all about.

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  1. Bettina Rae says

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    Interesting points. I want to read the book now.

    Reply
  2. Frenzy36 says

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    Narcissism isnt a worry for me but I do need to keep my competitiveness in check. Its something I know I have to do for all my different endeavours. Once warned though it becomes easier, but just like weight loss you do need to remain vigilant

    Reply
  3. SpoiledYogi says

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    Oh, you should! I liked it SO much more than I thought I would. So well written. So thought provoking. Good stuff!

    Reply
  4. Dan Chen says

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    I really enjoy this: "It's important to explore my own narcissistic qualities from time to time to keep myself in check."

    From time to time I'll utterly flop over in headstand or faceplant. As I told my teacher after class, "It was good for the soul." Thanks for keepin' it real.

    Reply
  5. SpoiledYogi says

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    I struggle with competitiveness, too.. probably more than you do (See? I win!). But isn't competitiveness a kind of narcissism?

    Reply
  6. Frenzy36 says

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    I see a pretty big difference between the two, although being competitive can lead to narcisscism if you are sucessful and reach the top .. i.e. Lance Armstrong

    Reply
  7. Meredith LeBlanc says

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    OK, I want to teach a class with you to in it, side by side, and see what happens…

    Great review Erica. I took Bikram for a while, I liked it but glad I'm didn't drink his kool-aid. Or Coke.

    Reply
  8. YogaforCynics says

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    Great review. Personally, I couldn't get through the book–not because what was described didn't embody the true spirit of yoga (since I don't really think there is one, or, if there is, it's probably not something that would appeal to me), but because it just didn't embody anything that appealed to me–the author was kind of saying "see what an idiot I was?" and I thought, "yeah, I don't even know why I'm reading about it…"

    Reply
  9. Frenzy36 says

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    MLB you should know from watching WWE wrestling, its the ref that always gets in trouble first.

    Reply
  10. Meredith LeBlanc says

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    Bring it!

    Reply
  11. SpoiledYogi says

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    It is SO true–nothing brings us down to earth like a good faceplant!
    Thanks for reading!

    Reply
  12. SpoiledYogi says

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    Well, that's a little cynical don't you think? 🙂 Seriously, though, I'm surprised you didn't like it! I didn't expect to like it because I'm pretty anti-Bikram, but I was pleasantly pleased by how objective Lorr was about it.. and how well he did his research. I never would have thought to find the person who specializes in heating studios, for example. And I think the "see what an idiot I was?" parts were the ones I related to most! I love it when people can admit to being idiotic… Thanks for commenting–I love your blog!

    Reply
  13. SpoiledYogi says

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    Some day this will happen, Meredith! I'm putting it out there. (And when it does.. I'm totally going to win!.. errr.. I mean be non-competitive and serene and stuff.)

    Reply
  14. what is physical therapy says

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    I will surely order this book soon because I think that it can increase my knowledge as it contains really valuable facts related to the yoga and narcissism.

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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