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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Meditation Teacher

 
This is my neighbor’s dog, a sweet golden retriever puppy with a spiritual side. Like most dogs, she has no trouble meditating. 
 
 She stops to smell the flowers.
And she knows that each day is an amazing blessing.
For more lessons from Vivi, visit her mom’s Flickr stream. I know I get lots of inspiration from it.

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  1. Kelle says

    at

    I love this blog! So witty, so fun. And does admitting that you are a spoiled yogi help clean up your karma? 🙂

    Reply
  2. SpoiledYogi says

    at

    Aww.. Thanks, Kelle! I'm hoping if I'm aware that I'm spoiled, it makes it less offensive? Admitting you have a problem is the first step to healing, right? 🙂

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

Copyright 2026 Spoiled Yogi