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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

On My Own

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If ever there was a safe, warm, supportive place to grow your yoga practice, it’s the Yoga Journal office. There’s a yoga class every day for staff led by an amazing, seasoned teacher (a different teacher and style each day of the week). When you have a minor injury or pose question, you can simply take a stroll through the office and ask your co-workers if any of them have any experience with it (someone always does). And when your work stresses you out, no one even blinks an eye at you when you go into the conference room for a quick handstand to help you clear your head.

Yesterday was my last day as the online editor at Yoga Journal magazine. And I’m scared as the dickens that the yoga practice I’ve spent the last 4 1/2 years building will go down the drains. All the time I’ve been there, it was so easy. My teachers were chosen for me. I never had to pay for a yoga class. Everyone around me was so immersed in yoga culture, I started talking about asanas and yoga philosophy like it’s a part of everyday life. But for people outside of the yoga world—where I’m headed—that’s just not true.

Of course, all the things that made it easy, also made me take my yoga practice for granted. When it’s everywhere you look, somehow it just doesn’t mean quite as much. It’s not the respite from the world that it could be. I know it was making me lazy, which is why I started this blog.

And even though, I’ll be on my own in many ways—finding my own teacher, making time for practice out of a busy, non-yoga day, maybe even practicing at home—I’m thankful I’ve found a virtual community that will be a support and comfort.

Do you have any advice for a spoiled yogi looking to do some rehab?

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  1. Ali Z says

    at

    Well, It's been a long time since I've read a blog post that I can TOTALLY relate to. I'm right there with you, missing my daily yoga environment. Even though I didn't partake in the classes every day, just knowing they were there was comforting. No one blinking an eye with all my physical therapy appointments to heal my hamstring injury, leaving a little early to make it to my favorite wed yoga class. I think I've said the phrase "i was so spoiled" at least a hundred times in the past 4 months. I look forward to reading about how you navigate your new journey!

    Reply
  2. SpoiledYogi says

    at

    Thanks for commenting, Ali! I just hope I don't fall off the bandwagon all together! Have you been able to keep up the yoga and physical therapy?

    Reply
  3. writeonyoga says

    at

    Keeping a yoga blog helps. 🙂 What seems to work well for me is to do one group class per week and use the rest of my week for home practice. My practice has also grown as I learn to see and do yoga in the "real world" instead of just in asana.

    So, no more YJ…what's next?

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

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