Image via Flickr user istolethetv

True/False    Your shoulders are creeping up toward your ears in this very moment.

True/False     Sometimes you get tired and grumpy in the afternoons.

True/False     You often notice your mind wandering and find it difficult to concentrate.

True/False     When given the choice between a light, healthy snack and a decadent cupcake you almost always choose the cupcake.

True/False     You avoid looking into the mirror because you just can’t stand to see all the imperfections staring back at you.

True/False     You wish you had more money/power/success.

True/False     Reality TV is your favorite “hobby”–even the really bad shows like American Idol and The Apprentice.

True/False    You need a glass of wine or beer at the end of the day to “take the edge off.”

True/False     Every Sunday evening you start to get that yucky feeling … of dread and anxiety for the week ahead.

True/False    Some days your poses are better than others.

True/False    Meditation is difficult for you. You can’t calm your mind.

If you answered…..
Mostly True. You need more yoga! WAY more!
Mostly False. You need more yoga! WAY more!

You thought you needed a quiz to tell you that? Of COURSE you should do more yoga! Silly head!