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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Woof! Be Mine.

Valentine’s Day is just around the corner…

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  1. child anxiety treatment says

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    Nice dog song. Love it.

    Raquel

    Reply
  2. effective parenting skills says

    at

    Pretty cool. Love the song.

    Michael

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • The Problem with Hot Yoga and How to Warm Up from the  Inside Out
  • Yoga Tips for a Less Stressful Back-to-School 
  • 10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses

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