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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Yoga Is …

Yoga is staying in Savasana even when your dog is licking your face and your husband comes home from the grocery store with cupcakes …

Yoga is learning how to let go of tension you don’t need in your body, then learning how to let go of tensions you don’t need in your life…

Yoga is failing a hundred thousand times at a pose, but practicing it anyway with faith that eventually, when the time is right, you’ll get it …

Yoga is being OK with the fact that the time might never be right in this lifetime …

Yoga is about fooling yourself into believing you are actually calm and centered until it actually starts to be true (if only just for a moment) …

Yoga is genuinely loving and appreciating the feeling of breathing oxygen into your lungs …

Yoga is …. (It’s your turn! Comment below!)

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  1. Flying Yogini says

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    space, giggles, friends and flight

    Reply
  2. yogameansunion says

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    Yoga is never feeling better than laying in a puddle of your own sweat.

    Reply
  3. flowtationdevices says

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    …what your husband demands you do when you come home from work cursing, stomping around the house, and hyperventilating about silly things.

    Reply
  4. Jennifer Fields YogaLifeWay says

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    What you never knew you needed but now can't imagine your life without!

    Reply
  5. cialis says

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    This comment has been removed by a blog administrator.

    Reply
  6. Fitness Equipment says

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    Yoga is bliss

    Reply
  7. Meredith LeBlanc says

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    Yoga is the ability to laugh at your fumbles, smile at your victories, and enjoy the feeling of sadness; it the ability to be & feel.

    Reply
  8. Rebecca J. says

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    …icing on the cake of the universe!

    Reply
  9. vogueyogini.com says

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    …not seeing differences. Always loving.

    still laughing about the first one, btw – definitely been there!

    Reply
  10. Anna Guest-Jelley says

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    loving my body–especially on days when it's really hard, putting down the Blackberry when hanging w/friends & family, starting the day with a few deep breaths

    Reply
  11. PrincessIvy says

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    what keeps me sane! It's the expansion of peace in my life. How did I live without it?

    @flotationdevices – TOTALLY identify!!!

    Reply
  12. Kelly Abhati says

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    feeling connected to the stranger Om-ing next to me, seeing and appreciating the world around me with fresh eyes, overwhelming gratitude for this moment.

    Reply
  13. laura says

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    my thing that i do for me

    Reply
  14. VillageCrone says

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    The best part of my day and my life.

    Reply
  15. Anonymous says

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    living comfortably in my own skin amongst others who may or may not be able to do the same…. (I get glimpses of this and keep practicing because I want more!)

    Reply
  16. LizF says

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    presence and self-awareness. A great way to get to know me more and more!

    Reply
  17. findingmyway says

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    yoga is not knowing where you're going, what you're doing, or who you are until you spend time with your mat and the universe.

    Reply
  18. tiffany says

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    yoga is wondering why I am putting myself in these challenging difficult poses during the process and then KNOWING why I did after…

    Reply
  19. inder says

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    A comprehensive yoga teacher training program designed to educate and train yoga instructors and medical personnel to work with cardiac patients and their spouses

    Cardiac Yoga

    Reply
  20. Move Laugh Aloha says

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    Yoga is challenging myself even when I'm scared.

    Reply
  21. dancingrealm says

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    i LOVE ur blog! I've linked it to mine under Good Reads 🙂 http://www.dancingrealm.wordpress.com

    Reply
  22. LulyShahabudin says

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    Yoga is feeling my self confidence coming back to me when I do the headstand because I am in my 50s!

    Reply
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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

Copyright 2025 Spoiled Yogi