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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

How (And Why) To Find Amazing Mom Friends

How to make great mom friends | SpoiledYogi.com

How to Modify Savasana for Pregnancy and Beyond

6 Ways To Ruin Your Yoga Home Practice

7 Yoga Poses to Help You Sleep: Yoga for Insomnia

7 Yoga Poses to Help You Sleep | This sequence is designed especially for pregnant and new mamas to help them get a better night's sleep. | SepoiledYogi.com

Tired of Being Tired? Try these yoga poses for energy

How to Use Yoga Breathing to Ease Stress and More

How to read your breath | how to use pranayama to relieve stress | Spoiledyogi.com

My Secret Sauce: Yoga for Increased Productivity

5 Ways Yoga Boosts Productivity | SpoiledYogi.com

A Mama’s Guide to Rocking a Yoga Home Practice

Mindful Mama: An Interview with Liz Vartanian

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

The Problem with Hot Yoga and How to Warm Up from the Inside Out
Yoga Tips for a Less Stressful Back-to-School
10 Ways Just 10 Minutes of Yoga Can Shift Your Entire Day
5 Yoga Cues to Help Students Tap into Their Intuition
5 Favorite Kids Yoga Poses