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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Sneaky Self-Care

You Might be a Yoga Mom If …

Remembering the Newborn Days

Self-Care When Your Child is Sick

5 Things I Learned Practicing Yoga for Two: Personal Insights on Pregnancy Yoga

The Reality of Morning Exercise with a Toddler

Prenatal Yoga in Charleston, SC

Spoiled Yogi’s Summer Reading List

My Toddler is a Yogic Sage

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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