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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

How to Choose a Prenatal Yoga Class + Charleston Guide to Prenatal Yoga

How to choose a prenatal yoga class | Charleston SC | Spoiled Yogi

Book Review – The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood by Anne Cushman

The Mama Sutra Book Review | Spoiled Yogi | Erica Rodefer Winters

Yoga Squats During Pregnancy: 4 New Ways to Practice Malasana

Yoga Squats During Pregnancy | 4 Variations

Time Management Tips for Moms: 3 Different Approaches to Accomplish More and Stress Less

Time Management Tips for Moms | Book Reviews | Spoiled Yogi

How to Survive a Summer Pregnancy: Everything You Need to Know

6 Tips for Surviving a Summer Pregnancy

20 Benefits of Meditation During Pregnancy

Benefits of Meditation during Pregnancy | Spoiled Yogi

Yoga for Labor and Birth: 7 Poses to Get You Through It

Yoga with Baby: 5 Reasons to Include Your Little One

Prenatal Yoga: 17 Benefits of Yoga During Pregnancy

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

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